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glutenfreebible

Wellness Wednesday: All about Skin!

Updated: Aug 23, 2020

We have some very exciting news... We have decided to start a gluten-friendly Wellness Wednesday!


We are truly passionate about health and wellness so each Wednesday, we will be featuring some of our favourite brands, products and activities which made us feel truly great on the inside and out!


This week's focus is all about skin. It's safe to say we are obsessed with skincare at The Gluten Free Bible! This obsession began a few years ago when I couldn't figure out what was causing my skin to break out. I recall going into Sephora and Mecca on a weekly basis, searching the store to find products that would help. I decided to look at the ingredients that were in my products and noticed that my cleanser contained WHEAT! I stopped using it immediately and within a few days, my skin completely cleared. I never even considered that gluten could be hiding, not only on my plate, but in my skincare!





Since that moment, I have spent a lot of time researching, testing and reading a lot of ingredient lists to ensure that my skin does not feel the nasty effects of gluten. This week's Wellness Wednesday includes two parts of my skincare which I love and which also make me feel very relaxed and a lot less stressed! We find that taking care of our skin helps us to feel less stressed and can also be a truly relaxing experience!


TATCHA'S VIOLET-C RADIANCE MASK


Tatcha is well known as a Japanese skincare brand created by Victoria Tsai. Victoria experienced acute dermatitis which led her to create Tatcha. This luxurious skincare brand pays homage to the geisha’s rituals, which is why you feel so amazing when you use it!





This mask is anti-aging and really assists with exfoliating and resurfacing the skin and removing dullness, revealing a fantastic glow and radiant skin thanks to the very important Vitamin C! Your skin will feel amazing after this treatment as it works to plump fine lines and wrinkles whilst also reducing dark spots and pigmentation.


The Voilet-C Radiance Mask contains the following key ingredients:


Vitamin C: Vitamin C is great for brightening the skin and fading pigmentation. This mask features two types of Vitamin C which assists with giving you a fantastic glow!!

Japanese beautyberry: This superfruit is rich in antioxidants which assist with maximising the effect of Vitamin C.

AHA complex: The AHA complex in this mask is derived from fruits and assists with exfoliating the skin and removing dead skin cells. This will improve your skin texture whilst also being super gentle on the skin.  





We feel so relaxed and rejuvenated after using this mask. There is truly nothing better than lighting a candle, putting on a mask and relaxing whilst it works wonders on your skin!


You can get the Violet-C Radiance Mask at Mecca:


LIBERTY BELLE'S EYE DO CREAM AND EYE DREAM SERUM


Liberty Belle is a well known Skin Centre in Melbourne which looks after its clients to satisfy all their skincare needs and is owned by reknowned plastic surgeon and aging and rejuvination specialist, Dr Chris Moss and his beautiful wife Andrea! With over 20 years of expertise in treating the skin, they have created the skincare brand Liberty Belle RX which is not only luxurious but each product contains an abundance of all the ingredients you need!



The Eye Do Cream and Eye Dream Serum have been my saviour!! Both of these used together work to powerfully target wrinkles, crow's feet and fine lines around the eyes. My eyes have never felt so hydrated and smooth since using these products. These products work together to fight the signs of aging on our eyes which can be caused by stress.





Eye Do is a peptide wrinkle defence gel which assists with firming and brightening the skin around your eyes. It also works to smooth the skin around the eyes and assists with anti-aging. Eye Do contains a Patented Octa-Peptide And Skin Smoothing Peptide which rapidly smooth the delicate skin around the eyes, a Copper Peptide Complex full of antioxidants with three Amino Acids and a Dark Circle Complex which is naturally derived from Green Tea and Oak Leaves.





Eye Dream contains a Patented Retinol 0.625 Complex which gradually releases retinol and assists with effectively penetrating the skin. It helps to reduce aging around the skin whilst also being a lot more gentle than most products containing retinol. Eye Dream also contains a Red Algae Complex which is an antioxidant-rich form of seaweed to assist with combating free radicals and protects against oxidative stress. This is only to be used at night.


You can buy Eye Do and Eye Dream on the Liberty Belle website and at David Jones Chadstone:


We feel fantastic after using these both of these products and that is what wellness is all about; doing something for yourself that makes you look and feel great on the inside and out!

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